Self Belief - Parker Counseling Services

What are Your Self Beliefs?

According to the Collins English Dictionary “Self Belief” means the confidence one has in their own abilities or judgment. When a person has a negative self-belief they become stuck and often incapable of doing the things they need to do to live successful lives. The opposite is true of those who have positive self-beliefs, they have confidence and are able to accomplish more because they believe in themselves. Answer the following questions to see what your self-beliefs are today.

1 / 80

I can’t love

I never feel this way

I sometimes feel this way

I currently feel this way

2 / 80

I am bad

I never feel this way

I sometimes feel this way

I currently feel this way

3 / 80

I fit in

I never feel this way

I sometimes feel this way

I currently feel this way

4 / 80

I always feel sick

I never feel this way

I sometimes feel this way

I currently feel this way

5 / 80

I am good

I never feel this way

I sometimes feel this way

I currently feel this way

6 / 80

Something is wrong with me

I never feel this way

I sometimes feel this way

I currently feel this way

7 / 80

I am going to explode

I never feel this way

I sometimes feel this way

I currently feel this way

8 / 80

I deserve to exist

I never feel this way

I sometimes feel this way

I currently feel this way

9 / 80

I am all better

I never feel this way

I sometimes feel this way

I currently feel this way

10 / 80

I am enough by myself

I never feel this way

I sometimes feel this way

I currently feel this way

11 / 80

I am safe now

I never feel this way

I sometimes feel this way

I currently feel this way

12 / 80

I can safely let go of some control

I never feel this way

I sometimes feel this way

I currently feel this way

13 / 80

I messed up

I never feel this way

I sometimes feel this way

I currently feel this way

14 / 80

I am clear headed

I never feel this way

I sometimes feel this way

I currently feel this way

15 / 80

I am loveable

I never feel this way

I sometimes feel this way

I currently feel this way

16 / 80

I can trust

I never feel this way

I sometimes feel this way

I currently feel this way

17 / 80

I am satisfied

I never feel this way

I sometimes feel this way

I currently feel this way

18 / 80

I am lost

I never feel this way

I sometimes feel this way

I currently feel this way

19 / 80

My feelings don’t matter

I never feel this way

I sometimes feel this way

I currently feel this way

20 / 80

I have value regardless

I never feel this way

I sometimes feel this way

I currently feel this way

21 / 80

I don’t understand

I never feel this way

I sometimes feel this way

I currently feel this way

22 / 80

I am responsible for everything

I never feel this way

I sometimes feel this way

I currently feel this way

23 / 80

I can’t get help

I never feel this way

I sometimes feel this way

I currently feel this way

24 / 80

I am not in control

I never feel this way

I sometimes feel this way

I currently feel this way

25 / 80

I am calm

I never feel this way

I sometimes feel this way

I currently feel this way

26 / 80

My body is wrong

I never feel this way

I sometimes feel this way

I currently feel this way

27 / 80

I trust myself

I never feel this way

I sometimes feel this way

I currently feel this way

28 / 80

I can’t do it

I never feel this way

I sometimes feel this way

I currently feel this way

29 / 80

I don’t fit in

I never feel this way

I sometimes feel this way

I currently feel this way

30 / 80

I’m alone

I never feel this way

I sometimes feel this way

I currently feel this way

31 / 80

I’m here and will be seen

I never feel this way

I sometimes feel this way

I currently feel this way

32 / 80

I am not loveable

I never feel this way

I sometimes feel this way

I currently feel this way

33 / 80

I feel good

I never feel this way

I sometimes feel this way

I currently feel this way

34 / 80

I don’t deserve to live

I never feel this way

I sometimes feel this way

I currently feel this way

35 / 80

I can do it

I never feel this way

I sometimes feel this way

I currently feel this way

36 / 80

I don’t matter

I never feel this way

I sometimes feel this way

I currently feel this way

37 / 80

I have control

I never feel this way

I sometimes feel this way

I currently feel this way

38 / 80

I can recognize appropriate responsibility

I never feel this way

I sometimes feel this way

I currently feel this way

39 / 80

I do bad things

I never feel this way

I sometimes feel this way

I currently feel this way

40 / 80

I’m stupid

I never feel this way

I sometimes feel this way

I currently feel this way

41 / 80

I can defend myself

I never feel this way

I sometimes feel this way

I currently feel this way

42 / 80

I am just right

I never feel this way

I sometimes feel this way

I currently feel this way

43 / 80

I am significant

I never feel this way

I sometimes feel this way

I currently feel this way

44 / 80

I am alive

I never feel this way

I sometimes feel this way

I currently feel this way

45 / 80

I am always hungry

I never feel this way

I sometimes feel this way

I currently feel this way

46 / 80

I am wrong

I never feel this way

I sometimes feel this way

I currently feel this way

47 / 80

I am smart

I never feel this way

I sometimes feel this way

I currently feel this way

48 / 80

I can’t trust myself

I never feel this way

I sometimes feel this way

I currently feel this way

49 / 80

I can’t protect myself

I never feel this way

I sometimes feel this way

I currently feel this way

50 / 80

I’m hurt

I never feel this way

I sometimes feel this way

I currently feel this way

51 / 80

I am okay as I am

I never feel this way

I sometimes feel this way

I currently feel this way

52 / 80

I am scared

I never feel this way

I sometimes feel this way

I currently feel this way

53 / 80

I should have done something

I never feel this way

I sometimes feel this way

I currently feel this way

54 / 80

I’m in a fog

I never feel this way

I sometimes feel this way

I currently feel this way

55 / 80

I found my way

I never feel this way

I sometimes feel this way

I currently feel this way

56 / 80

I’m not important

I never feel this way

I sometimes feel this way

I currently feel this way

57 / 80

I am invisible

I never feel this way

I sometimes feel this way

I currently feel this way

58 / 80

I can get help

I never feel this way

I sometimes feel this way

I currently feel this way

59 / 80

I am cool

I never feel this way

I sometimes feel this way

I currently feel this way

60 / 80

I can make good choices

I never feel this way

I sometimes feel this way

I currently feel this way

61 / 80

I am not good enough

I never feel this way

I sometimes feel this way

I currently feel this way

62 / 80

I can learn from my mistakes

I never feel this way

I sometimes feel this way

I currently feel this way

63 / 80

My body is just right

I never feel this way

I sometimes feel this way

I currently feel this way

64 / 80

I am worthless

I never feel this way

I sometimes feel this way

I currently feel this way

65 / 80

I can make a mistake

I never feel this way

I sometimes feel this way

I currently feel this way

66 / 80

I am not safe

I never feel this way

I sometimes feel this way

I currently feel this way

67 / 80

I did all I could do

I never feel this way

I sometimes feel this way

I currently feel this way

68 / 80

I’m trapped

I never feel this way

I sometimes feel this way

I currently feel this way

69 / 80

I am okay

I never feel this way

I sometimes feel this way

I currently feel this way

70 / 80

I am important

I never feel this way

I sometimes feel this way

I currently feel this way

71 / 80

I can’t trust anything

I never feel this way

I sometimes feel this way

I currently feel this way

72 / 80

I have to be in control

I never feel this way

I sometimes feel this way

I currently feel this way

73 / 80

I am at ease

I never feel this way

I sometimes feel this way

I currently feel this way

74 / 80

I am not valued

I never feel this way

I sometimes feel this way

I currently feel this way

75 / 80

I can love

I never feel this way

I sometimes feel this way

I currently feel this way

76 / 80

I understand

I never feel this way

I sometimes feel this way

I currently feel this way

77 / 80

I can’t do anything right

I never feel this way

I sometimes feel this way

I currently feel this way

78 / 80

I feel like I am going to die

I never feel this way

I sometimes feel this way

I currently feel this way

79 / 80

I can only control what I can

I never feel this way

I sometimes feel this way

I currently feel this way

80 / 80

I can accept myself

I never feel this way

I sometimes feel this way

I currently feel this way