Do You Struggle with Anxiety from People Pleasing?

EMDR Therapy is a scientifically proven method for Anxiety reduction and it can help you break free from your need to people please.

• Are you constantly putting others’ needs before your own?
• Do you often feel anxious?
• Do you feel guilty saying “no” or standing up for yourself?
• Are you stuck in a cycle of people-pleasing, struggling to maintain healthy relationships or boundaries?

These patterns often stem from unresolved trauma, but the good news is you don’t have to stay stuck. EMDR works for anxiety and many other areas you are stuck in.

How Does EMDR Work in Therapy?

Your body has the ability to heal itself when you get hurt.  Cuts, bruises, and broken bones are a few examples of what your body can heal from on its own.  But sometimes your body needs help with this healing.  You can use medicine, natural remedies or even doctor treatments to assist in that healing.

Your brain is no different.  Most often you can experience an emotional disturbance, process it effectively, and move on. But sometimes when you are emotionally overwhelmed your brain gets stuck and you just can’t get over the pain.  This is when the brain needs help to heal.

When your brain needs this help, Eye Movement Desensitization and Reprocessing (EMDR) is a natural way to heal.  EMDR is a scientifically proven approach that has been successfully used to treat many different emotional conditions.  Much like Rapid Eye Movement or REM sleep begins your processing of your day while you sleep, EMDR is a manual process to help you process your unhealed traumas while in the safety of the therapy session.

How EMDR Can Help?

Heal the Root Causes of Anxiety from People-Pleasing and Boundary Struggles

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process and release the anxiety, emotional pain, or limiting beliefs that keep you trapped in these patterns. EMDR works by:

• Identifying Triggers: By uncovering the childhood or past experiences driving your need to please others.
• Rewiring Your Brain: Changing how you respond to guilt, fear, or conflict.
• Building Confidence: Feeling empowered to set and maintain healthy boundaries.

Why Work With Me?

Specializing in EMDR for People-Pleasing and Boundary Issues

A quality therapy experience is built on connection. Through this connection, you and I will work to deepen your awareness and understanding of your needs, desires, and patterns of relating, so you may experience a more authentic and fulfilling life.

• I am a Certified EMDR Therapist with extensive training beyond the basic EMDR therapist.
• Rapid Eye Movement Therapy is scientifically proven to help many issues.
• Over 10 years of experience helping women reclaim their voice and sense of self.
• Compassionate and trauma-informed approach tailored to your unique needs.
• A safe confidential and judgment-free space to explore your challenges with curiosity, perspective, and creativity.

Read more about me and my practice here.

Take the First Step Toward Freedom with Rapid Eye Movement Therapy

If you’re ready to stop overthinking, break free from people-pleasing, and create a life with stronger boundaries, I’m here to help.

Please watch this video made by Eye Movement Desensitization and Reprocessing International Association (EMDRia) for further details on how EMDR works and if it is right for you.