IFS-Informed EMDR Intensives

Deep, focused healing for the parts of you carrying the heaviest load.

Why Choose an EMDR Intensive?

Life doesn’t always move on a weekly schedule. Intensives are especially helpful if you:

• Feel stuck in anxiety, trauma responses, or long-standing emotional patterns
• Want deeper focus than what’s possible in 50-minute sessions
• Are moving through a big transition, activation, or season of overwhelm
• Prefer concentrated work due to time, scheduling, or readiness for meaningful change
• Are already familiar with parts work and want to integrate it more directly into EMDR

An intensive offers continuity, clarity, and a sense of momentum — without rushing your system.

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What an IFS-Informed EMDR Intensive Looks Like

Each intensive is thoughtfully structured and tailored to your nervous system’s pace:

1. Pre-Intensive Consultation & Assessment

We explore your goals, history, and what your internal system needs to feel supported, resourced, and ready. This includes parts-informed preparation and clarity around which memories, patterns, or emotional blocks we may focus on.

2. Extended EMDR Processing Sessions

This is where the deeper work happens. We follow your system’s lead, integrating IFS at every step. Instead of forcing change, we invite the parts of you holding pain or protection to participate in a way that feels empowering and safe.

3. Integration & Grounding

We close with grounding work, reflective tools, and creative or somatic resources you can continue using as you process and integrate after the intensive.

4. Optional Follow-Up Session

A dedicated follow-up space ensures your system has support as it settles and reconnects.

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A Gentle, Trauma-Informed, Parts-Informed Approach

IFS-informed EMDR honors every layer of your internal experience. During intensives, we work with:

• Protective parts that manage, avoid, or shut down
• Wounded parts that hold past emotional pain
• The resilient, core Self within you — the part that leads with clarity and compassion

There is no pushing, no forcing, no “just get over it.”
Only respect, curiosity, and the belief that your system knows exactly what it needs.

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Who This Work Is For

These intensives are a good fit if you:

• Are navigating trauma responses, anxiety, overwhelm, or emotional stuckness
• Want a deeper reset and richer self-understanding
• Prefer a contained, private format that honors your schedule and energy
• Value creative, relational, and neuroscience-informed work
• Are ready for meaningful change at a gentle, trauma-informed pace

If you’re unsure whether an intensive is right for you, that’s completely okay — we can explore it together during a consultation.

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Session Length, Format & Pricing

All intensives are held virtually for comfort, privacy, and accessibility.
Common formats include:

• Half-Day Intensives (2.5–3 hours) typically range from $375–$525
• Full-Day Intensives (4–6 hours) typically range from $600–$1,050
• Multi-day intensives are available and priced according to total hours
• Insurance does not cover intensive sessions

Together, we’ll choose a structure that supports your system without overwhelming it.

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Your healing deserves space.

These intensives give you the room to slow down, tune inward, and work with the parts of you that have been waiting to exhale.

If this resonates, I’d love to explore whether an IFS-informed EMDR intensive might support your healing journey.

Ready to begin?

Final Grounding Message

Your healing deserves space — not rush, pressure, or perfection.
If you’re feeling the pull toward deeper work, I’m here to help you explore it with clarity and compassion.