Boundary Builder
Reconnect With Your Voice. Honor Your Limits.
Setting boundaries shouldn’t feel confusing or confrontational. I have designed an app to help!
Boundary Builder is a gentle, trauma-informed tool that helps you find the words you need — clearly, compassionately, and without abandoning yourself.
Whether you’re navigating people-pleasing patterns, burnout, or simply wanting healthier communication, this app gives you supportive scripts that reflect your values, not someone else’s agenda.
What “Boundary Builder” Helps You Do
✔ Find language when you freeze
Many people know they need boundaries — the hard part is knowing what to say in the moment.
Boundary Builder offers simple, grounded scripts you can adapt with your own voice.
✔ Reduce overwhelm & second-guessing
Instead of replaying conversations or worrying about how you sounded, you can access scripts that keep you connected to your authenticity and needs.
✔ Practice self-trust, not perfection
The app is designed to normalize struggle, empower your internal voice, and remind you that boundaries are a healing practice — one small step at a time.
✔ Support, not therapy
All content is educational and informational, designed to promote awareness and emotional resilience, not to replace individualized therapy.
How It Works
Open the App from this link “Boundary Builder” or from the link below.
1. Choose the situation
Unsure what to say when someone crosses a line… or when you want to say no without guilt? Select the scenario that fits.
2. Explore scripts grounded in compassion
Each script is crafted with warm, clear, emotionally safe language that supports authenticity without harshness.
3. Personalize your version
Edit, save, and practice the phrases that feel most aligned with your own voice.
4. Build your boundary library
Over time, the app becomes a collection of reminders — a space where you can return to grounding, clarity, and self-connection.
Who This App Is For
Boundary Builder is especially supportive for those who:
- Identify as recovering people-pleasers
- Experience anxiety or overwhelm in relationships
- Are healing from trauma and learning to honor their needs
- Want language that is warm, direct, and emotionally safe
- Prefer practical tools they can use between therapy sessions
Created by a Therapist, Designed for Real Life
As a trauma-informed therapist blending IFS-informed EMDR and expressive arts, I created this tool to empower the inner parts of you that struggle to speak up. It’s here to help you feel grounded, not pressured — guided, not judged.
This is education, not therapy. But it is a way to practice self-connection in everyday moments.
Try Boundary Builder
A simple tool to support your healing, clarity, and communication.