Here you will find a collection of helpful therapy resources, tools, and articles designed to support your mental and emotional well-being by Kamberlyn Parker, MS, LPC-S, Certified EMDR Therapist – owner and creator of Parker Counseling Services, LLC.
Authenticity vs. Attachment
Gabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifelong impacts on physical and mental health. Here he discusses the conflict children and adults often face staying true to their authenticity while potentially jeopardizing their important relationships.
This is a great resource on how to be kind to yourself.
https://psyche.co/ideas/eight-ways-to-give-yourself-a-pep-talk-when-you-feel-stuck
Therapy Resources for Anxiety
Help with Anxiety click here to go to the Calm Clinic
Click here to explore information about Panic Attacks
How to breath through a Panic Attack.
Panic Attack symptoms, causes and treatment.
How to set boundaries when you are anxious.
Anxiety VA Disability – veteransguide.org/va-disability/ratings/anxiety-disorders/
VA Disability Appeals – veteransguide.org/va-disability/appeals/