The Healing Tools Shop

A curated space for creative, trauma-informed resources that support connection, resilience, and self-discovery.

This shop was created as an extension of my work as a therapist: a gentle, accessible place to explore tools that nurture emotional awareness, authenticity, and healing. Each resource is designed with intention and care, weaving together the principles of IFS-informed EMDR, expressive arts, and nervous system regulation.

These items are educational, reflective, and empowering—made to support your growth between therapy sessions or as part of your personal self-discovery journey. They are not therapy, but they offer grounding, clarity, and creative ways to reconnect with your inner world.

The Resilience Journal– Digital Download

This journal is an inviting space to pause, breathe, and meet yourself with curiosity. Inside, you’ll find prompts that encourage self-reflection, explore parts of your inner world, and help you track patterns, emotions, and moments of resilience.

  • Use it to:
  • Create space for clarity by writing through complex emotions or experiences in a gentle, guided way.
  • Strengthen self-compassion through prompts that encourage curiosity rather than judgment.
  • Build consistency in personal growth with daily check-ins that support mindfulness and emotional awareness.
  • Nurture inner safety by developing grounding practices and returning to them as needed.
  • Support overall well-being by using the journal as a companion for reflection, intention-setting, and steady personal insight.

Whether you’re in therapy or simply seeking a grounded tool for personal growth, this journal offers structure, mindfulness, and creative freedom.

Download for only $27.00

More Tools Coming Soon

This shop will continue to grow with tools that reflect my therapeutic approach and values, including:

  • Guided workbooks
  • Creative healing worksheets
  • Journaling bundles
  • Nervous-system-friendly mini practices
  • Expressive arts prompts

Each item is created with trauma-informed care and a gentle focus on reconnecting with your authentic self.

A Note on Ethics

All resources offered here are for educational and informational purposes only.
They do not replace therapy, crisis support, or individualized treatment — but they can absolutely support your healing journey and help you cultivate deeper self-understanding.