The Hidden Harm of Toxic Positivity: Why “Good Vibes Only” Isn’t Always Good Have you ever been told to “just stay positive” when you were struggling? If so, you’ve experienced toxic positivity—this idea that we should always be happy, no matter what. While positivity can be a powerful tool, forcing ourselves (or others) to be…
Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…
The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…
Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…
Holiday Hangovers: Finding Our Balance After the Festivities How are you feeling now that the holidays are behind us? If you’re anything like me, there’s a mix of relief, nostalgia, and maybe a little bit of exhaustion. The whirlwind of celebrations, late nights, endless to-do lists, and overindulgence can leave us feeling a bit… off….