Feeling Alone

Feeling Alone? Here’s How to Find Love Where It Matters Most Valentine’s Day can be a beautiful celebration of love, but for many, it is a painful reminder of loneliness. If you’re feeling alone, I want to talk to you—not as just another voice on the internet, but as someone who truly understands. Loneliness is…

Stuck Not Broken

Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…

Holiday Hangover

Holiday Hangovers: Finding Our Balance After the Festivities How are you feeling now that the holidays are behind us? If you’re anything like me, there’s a mix of relief, nostalgia, and maybe a little bit of exhaustion. The whirlwind of celebrations, late nights, endless to-do lists, and overindulgence can leave us feeling a bit… off….

What is IFS

Discovering the Power of Internal Family Systems (IFS) If you’ve ever felt like you’re at war with yourself—torn between conflicting desires, emotions, or behaviors—you’re not alone. IFS offers a powerful framework to understand and work with these inner conflicts. As a therapist, I’ve had the privilege of working with clients using Internal Family Systems (IFS),…

Creative Counseling

Unlocking Your Creativity: Exploring the Power of Creative Counseling Are you feeling stuck, lost, or lacking inspiration in your life? Embracing your creativity might just be the catalyst you need to unlock new possibilities and rediscover your passion. In this article, we delve into the transformative power of creative counseling and how it can help…

Finding Belonging

Finding Belonging: A Journey Worth Taking What does it mean to say “Finding Belonging?” Have you ever walked into a room and felt like you didn’t quite belong? Maybe it was a party where everyone seemed to know each other, or a meeting where the inside jokes flew right over your head. I’ve been there…

The Healing Power of Art

The Healing Power of Art: Exploring the Benefits of Art-Based Therapy Art has always held a special place in the human experience, captivating and inspiring us throughout history. But did you know that art can also be a powerful therapeutic tool? In recent years, art-based therapy has gained recognition for its ability to promote healing…