The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…
Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…
Finding Belonging: A Journey Worth Taking What does it mean to say “Finding Belonging?” Have you ever walked into a room and felt like you didn’t quite belong? Maybe it was a party where everyone seemed to know each other, or a meeting where the inside jokes flew right over your head. I’ve been there…
Mastering the Art of How to Set Boundaries: A Guide to Living a Balanced Life by Establishing Boundaries Are you constantly feeling overwhelmed and drained? Do you struggle to find time for yourself and feel like you’re being pulled in all directions? It’s time to take control of your life and master the art how…