mental health Archives - Parker Counseling Services LLC

Spring Clean Mental Clutter

ByKamberlyn Parker April 4, 2025April 4, 2025

5 Steps to Spring Clean the Mental Clutter Spring is here, and with it comes the urge to refresh, reset, and renew. We pull out cleaning supplies, clear out closets, and open windows to let fresh air in. But what about our mental clutter? Mental clutter—negative thoughts, self-doubt, and emotional baggage—can be just as overwhelming…

Informative

Attachment vs Authenticity

ByKamberlyn Parker January 23, 2025January 23, 2025

The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…

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