The Resilience Journal
$27.00
A guided, trauma-informed journal that teaches you how your nervous system works and offers simple tools to calm it. With easy explanations from EMDR and polyvagal theory, helpful illustrations, and self-reflection assessments for symptoms like ADHD, PTSD, dissociation, and depression, this journal supports awareness and resilience.
Not therapy and not a replacement for professional mental health care.
Description
This guided journal helps you understand why your body reacts the way it does and teaches simple ways to calm your nervous system. Using clear explanations from EMDR, polyvagal theory, and other trauma-informed practices, it breaks down the science of stress in a way that feels easy to follow and apply in daily life.
The journal includes helpful illustrations alongside the narrative to make the information more visual, engaging, and easier to understand.
You’ll also find simple self-reflection assessments that help you explore patterns related to ADHD, PTSD, dissociation, depression, and more. These tools are meant to build awareness—not diagnose—and can help you decide whether you’d like to talk with a professional for further support.
With grounding skills, accessible education, and space to reflect on what you’re learning, this journal is a steady companion for anyone wanting to build resilience and reconnect with themselves.
Important: This journal is not therapy and does not replace professional mental health care.
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