Reviews

Review posts

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    Is it Anxiety or is it…

    What if the anxiety, perfectionism, and exhaustion you’ve been trying so hard to manage aren’t the whole story? For many women, ADHD doesn’t look like the stereotype. It may look like: Working twice as hard to stay organized Constantly worrying you’ll forget something Procrastinating until the pressure finally gets you moving Feeling overwhelmed by things…

  • Let Them

    The Let Them Theory by Mel Robbins – A Therapist’s Review Have you ever found yourself exhausted from trying to manage other people’s reactions, behaviors, or feelings? If so, Mel Robbins’ latest book, The Let Them Theory, offers a simple but profound perspective shift that can bring you relief. As a therapist, I see people…