A Tree Doesn’t Apologize for Being a Tree Have you ever noticed how a tree doesn’t try to be anything other than a tree? It doesn’t rush to grow. It bends with the wind. It rests in winter and blooms in spring. And somehow, it always knows just what to do next. In other words…
Boundaries Aren’t Selfish: The Oxygen Mask Rule for Wellness I want to talk to you about something very near and dear to my heart personally and professionally—the difference between setting a boundary and being selfish. Because it is very imporant to know that boundaries aren’t selfish! As a therapist, I work with a lot of…