Stuck Not Broken

Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…

What is White Privilege

Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…

What is IFS

Discovering the Power of Internal Family Systems (IFS) If you’ve ever felt like you’re at war with yourself—torn between conflicting desires, emotions, or behaviors—you’re not alone. IFS offers a powerful framework to understand and work with these inner conflicts. As a therapist, I’ve had the privilege of working with clients using Internal Family Systems (IFS),…

Creative Counseling

Unlocking Your Creativity: Exploring the Power of Creative Counseling Are you feeling stuck, lost, or lacking inspiration in your life? Embracing your creativity might just be the catalyst you need to unlock new possibilities and rediscover your passion. In this article, we delve into the transformative power of creative counseling and how it can help…