Are You a Dog or Cat When It Comes to Boundaries Are you a dog or a cat when it comes to how you set boundaries? I want you to imagine two very different animals: a dog and a cat. The dog is loving, eager, and always by your side, ready to please. If you…
The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…