The Hidden Harm of Toxic Positivity: Why “Good Vibes Only” Isn’t Always Good Have you ever been told to “just stay positive” when you were struggling? If so, you’ve experienced toxic positivity—this idea that we should always be happy, no matter what. While positivity can be a powerful tool, forcing ourselves (or others) to be…
The Let Them Theory by Mel Robbins – A Therapist’s Review Have you ever found yourself exhausted from trying to manage other people’s reactions, behaviors, or feelings? If so, Mel Robbins’ latest book, The Let Them Theory, offers a simple but profound perspective shift that can bring you relief. As a therapist, I see people…
Are You a Dog or Cat When It Comes to Boundaries Are you a dog or a cat when it comes to how you set boundaries? I want you to imagine two very different animals: a dog and a cat. The dog is loving, eager, and always by your side, ready to please. If you…
Adult ADHD and How Do You Thrive With It Have you ever felt like your brain is running a marathon while everyone else is walking? Do you struggle to focus, stay organized, or finish tasks, no matter how hard you try? If so, you might have Adult ADHD (Attention-Deficit/Hyperactivity Disorder)—and you’re not alone. Many adults…
Feeling Bullied by Politics? Take Back Your Peace and Power Have you felt overwhelmed, exhausted, or even bullied by politics in today’s climate? You’re not alone. Every day, it seems like the news, social media, and even personal conversations are filled with tension, division, and strong opinions. It can feel like you’re constantly being pushed…
Feeling Alone? Here’s How to Find Love Where It Matters Most Valentine’s Day can be a beautiful celebration of love, but for many, it is a painful reminder of loneliness. If you’re feeling alone, I want to talk to you—not as just another voice on the internet, but as someone who truly understands. Loneliness is…
Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…
How to Find the Right Online Therapist for You It’s an exciting time, isn’t it? You’ve decided to take a step toward healing, growth, and balance by seeking therapy. That’s no small decision—so let me start by saying I’m proud of you. It takes resilience to recognize the need for support and to act on…
Unlocking Inner Peace: Exploring the Power of EMDR for Anxiety Relief Are you tired of the constant battle with anxiety? Do you long for inner peace and relief from the gripping cycle of worry and fear? Look no further. In this article, we delve into the powerful therapy technique known as EMDR (Eye Movement Desensitization…