Educational posts
The Hidden Harm of Toxic Positivity: Why “Good Vibes Only” Isn’t Always Good Have you ever been told to “just stay positive” when you were struggling? If so, you’ve experienced toxic positivity—this idea that we should always be happy, no matter what. While positivity can be a powerful tool, forcing ourselves (or others) to be…
Are They Just Lucky? Or Is It Mindset? How Scarcity, Abundance, and Negative Bias Shape Your Reality Have you ever looked at someone else’s life and thought, They’re just so lucky? Maybe they always seem to be in the right place at the right time. Or they land amazing opportunities effortlessly or they are the…
Are You a Dog or Cat When It Comes to Boundaries Are you a dog or a cat when it comes to how you set boundaries? I want you to imagine two very different animals: a dog and a cat. The dog is loving, eager, and always by your side, ready to please. If you…
Feeling Alone? Here’s How to Find Love Where It Matters Most Valentine’s Day can be a beautiful celebration of love, but for many, it is a painful reminder of loneliness. If you’re feeling alone, I want to talk to you—not as just another voice on the internet, but as someone who truly understands. Loneliness is…
Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…
The Surprising Truth About People Pleasing If you’re someone who struggles with people-pleasing, chances are you’ve spent a lot of your life taking responsibility for other people’s feelings, needs, and actions. It might feel like second nature to smooth things over, keep the peace, or ensure everyone else is happy—even when it costs you. You…
The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…
Exploring Online EMDR for Trauma Recovery: A Path to Healing and Growth Resilience in the Face of Trauma As a therapist, one of the most rewarding parts of my work is witnessing the resilience of the human spirit. Time and again, I’ve seen individuals face the weight of their past and find a way to…
Holiday Hangovers: Finding Our Balance After the Festivities How are you feeling now that the holidays are behind us? If you’re anything like me, there’s a mix of relief, nostalgia, and maybe a little bit of exhaustion. The whirlwind of celebrations, late nights, endless to-do lists, and overindulgence can leave us feeling a bit… off….
Discovering the Power of Internal Family Systems (IFS) If you’ve ever felt like you’re at war with yourself—torn between conflicting desires, emotions, or behaviors—you’re not alone. IFS offers a powerful framework to understand and work with these inner conflicts. As a therapist, I’ve had the privilege of working with clients using Internal Family Systems (IFS),…