Adult ADHD and How Do You Thrive With It Have you ever felt like your brain is running a marathon while everyone else is walking? Do you struggle to focus, stay organized, or finish tasks, no matter how hard you try? If so, you might have Adult ADHD (Attention-Deficit/Hyperactivity Disorder)—and you’re not alone. Many adults…
Feeling Bullied by Politics? Take Back Your Peace and Power Have you felt overwhelmed, exhausted, or even bullied by politics in today’s climate? You’re not alone. Every day, it seems like the news, social media, and even personal conversations are filled with tension, division, and strong opinions. It can feel like you’re constantly being pushed…
Feeling Alone? Here’s How to Find Love Where It Matters Most Valentine’s Day can be a beautiful celebration of love, but for many, it is a painful reminder of loneliness. If you’re feeling alone, I want to talk to you—not as just another voice on the internet, but as someone who truly understands. Loneliness is…
Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…
The Surprising Truth About People Pleasing If you’re someone who struggles with people-pleasing, chances are you’ve spent a lot of your life taking responsibility for other people’s feelings, needs, and actions. It might feel like second nature to smooth things over, keep the peace, or ensure everyone else is happy—even when it costs you. You…
The Balancing Act: How Attachment and Authenticity Shape Your Path to Wellness Have you ever felt torn between who you truly are and who you feel you need to be to maintain the relationships in your life? If so, you’re not alone. As a therapist, I frequently hear this from clients—particularly women—who struggle with anxiety,…
Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…
Exploring Online EMDR for Trauma Recovery: A Path to Healing and Growth Resilience in the Face of Trauma As a therapist, one of the most rewarding parts of my work is witnessing the resilience of the human spirit. Time and again, I’ve seen individuals face the weight of their past and find a way to…
How to Find the Right Online Therapist for You It’s an exciting time, isn’t it? You’ve decided to take a step toward healing, growth, and balance by seeking therapy. That’s no small decision—so let me start by saying I’m proud of you. It takes resilience to recognize the need for support and to act on…
Holiday Hangovers: Finding Our Balance After the Festivities How are you feeling now that the holidays are behind us? If you’re anything like me, there’s a mix of relief, nostalgia, and maybe a little bit of exhaustion. The whirlwind of celebrations, late nights, endless to-do lists, and overindulgence can leave us feeling a bit… off….