Feeling Alone

Feeling Alone? Here’s How to Find Love Where It Matters Most Valentine’s Day can be a beautiful celebration of love, but for many, it is a painful reminder of loneliness. If you’re feeling alone, I want to talk to you—not as just another voice on the internet, but as someone who truly understands. Loneliness is…

Stuck Not Broken

Feeling Emotionally Stuck Doesn’t Mean You’re Broken Have you ever felt like no matter how hard you try, you just can’t move forward? Maybe there’s something from your past that keeps coming up, or you find yourself reacting in ways you don’t fully understand. If this sounds familiar, I want you to know one thing:…

What is White Privilege

Exploring White Privilege: A Personal Reflection I want to share some thoughts about something I’ve been reflecting on lately: white privilege. It’s a term that can feel uncomfortable or even controversial, but I’ve learned that it doesn’t have to be personal—at least not in the way it might initially seem. When I first encountered the…

Finding Belonging

Finding Belonging: A Journey Worth Taking What does it mean to say “Finding Belonging?” Have you ever walked into a room and felt like you didn’t quite belong? Maybe it was a party where everyone seemed to know each other, or a meeting where the inside jokes flew right over your head. I’ve been there…

Healing the Past

Healing the Past: Exploring the Power of EMDR Therapy for Childhood Trauma In the journey of healing, confronting the traumas of our past can be an incredibly daunting task. For those who have experienced childhood trauma, the scars left behind can impact their lives in profound and lasting ways. However, there is hope. Enter EMDR…

The Healing Power of Art

The Healing Power of Art: Exploring the Benefits of Art-Based Therapy Art has always held a special place in the human experience, captivating and inspiring us throughout history. But did you know that art can also be a powerful therapeutic tool? In recent years, art-based therapy has gained recognition for its ability to promote healing…