Finding Freedom: Healing Religious Trauma While Living in the Bible Belt For many people here in the Bible Belt, religious culture is not just a part of life—it is life. Churches often sit on every corner, and faith-based language is woven into daily conversations, school systems, politics, and social expectations. For some, this environment offers…
Financial Self-Care: Healing Your Relationship with Money When you think about self-care, what comes to mind? Maybe it’s rest, healthy meals, or spending time with people who make you feel good. But what about financial self-care? For many, money is not just a practical concern—it’s emotional. It can bring up fear, shame, and even avoidance….
5 Steps to Spring Clean the Mental Clutter Spring is here, and with it comes the urge to refresh, reset, and renew. We pull out cleaning supplies, clear out closets, and open windows to let fresh air in. But what about our mental clutter? Mental clutter—negative thoughts, self-doubt, and emotional baggage—can be just as overwhelming…
The Hidden Harm of Toxic Positivity: Why “Good Vibes Only” Isn’t Always Good Have you ever been told to “just stay positive” when you were struggling? If so, you’ve experienced toxic positivity—this idea that we should always be happy, no matter what. While positivity can be a powerful tool, forcing ourselves (or others) to be…
Are They Just Lucky? Or Is It Mindset? How Scarcity, Abundance, and Negative Bias Shape Your Reality Have you ever looked at someone else’s life and thought, They’re just so lucky? Maybe they always seem to be in the right place at the right time. Or they land amazing opportunities effortlessly or they are the…
Guilt vs. Shame – Understanding the Difference and Reclaiming Your Worth What is the difference between guilt and shame? Have you ever made a mistake and thought, I shouldn’t have done that? That’s guilt. But what about the times you’ve thought, I’m such a terrible person? That’s shame. There’s a big difference between the two,…
The Let Them Theory by Mel Robbins – A Therapist’s Review Have you ever found yourself exhausted from trying to manage other people’s reactions, behaviors, or feelings? If so, Mel Robbins’ latest book, The Let Them Theory, offers a simple but profound perspective shift that can bring you relief. As a therapist, I see people…
Are You a Dog or Cat When It Comes to Boundaries Are you a dog or a cat when it comes to how you set boundaries? I want you to imagine two very different animals: a dog and a cat. The dog is loving, eager, and always by your side, ready to please. If you…
Adult ADHD and How Do You Thrive With It Have you ever felt like your brain is running a marathon while everyone else is walking? Do you struggle to focus, stay organized, or finish tasks, no matter how hard you try? If so, you might have Adult ADHD (Attention-Deficit/Hyperactivity Disorder)—and you’re not alone. Many adults…
Feeling Bullied by Politics? Take Back Your Peace and Power Have you felt overwhelmed, exhausted, or even bullied by politics in today’s climate? You’re not alone. Every day, it seems like the news, social media, and even personal conversations are filled with tension, division, and strong opinions. It can feel like you’re constantly being pushed…